Good morning!
It is so easy to get lost in the rhythm of our machines. We get focused on threading the perfect needle or nailing that beautiful feather motif, and before we know it, two hours have passed and our shoulders are touching our earlobes!
Remember: creating with passion shouldn't mean creating with pain. To live your fullest, healthiest life and reach those big creative goals, you have to take care of your most valuable tool...you.
Today’s 60-Second Habit Challenge:
Right now, as you take a sip of your coffee or tea, do a quick body scan.
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Roll your shoulders backward three times.
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Gently drop your chin to your chest to stretch the back of your neck.
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Inhale deeply for 4 seconds, hold for 4, and exhale for 4.
Let's make it a habit to check in with our posture every time we rewind a bobbin or change our thread today. Your body will thank you tonight!
Want to keep that stitching smooth and stress-free? If your machine is giving you a headache today, don't let it ruin your creative flow. Check out my free guide on Mastering Machine Tension Right Here to get back to your happy place.